Music-based resources
for employee mental health

Helping leaders prevent and address employee burnout

If you manage a team, empower employees, or are looking to improve your company culture, you're in the right place. As a board-certified music therapist (MT-BC) I am clinically trained in using music to help people:

reduce stress
prevent & address burnout
improve productivity

DID YOU KNOW?

The cost to replace an employee is 1/2-2X their salary. And that's a conservative estimate.

-(Gallup)

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Yeah, that's me.
You're probably wondering how I got here...

I'm a marketer-turned-music therapist. I've been employee #5 at a startup, worked at marketing agencies, private therapy practices, and community clinics.

After years in startup marketing, I burned out. I was searching for my "why" again. And I found it. And became an MT-BC (which stands for music-therapist, board-certified 🤓).

I'm on a mission to help folks improve their mental health through music.

Think about it:

Have you ever been transported to a time and place by your favorite song?
Have you felt relief from hearing a meaningful lyric?
Have you started running faster during a workout when the beat kicks in?

Music is almost everywhere, but are we using it intentionally?

My goal is to help business leaders, and their employees, and people as a whole to use music intentionally to reduce stress and prevent and address burnout through music therapy principles.

Let me ask you a question...

Do you struggle with addressing employee burnout?
Are your employees burnt out and you don't know why, or what to do?

I've been there too. I've been burnt out, wondering what's next and why nothing is working. I've seen what works and what doesn't as an employee first-hand; it's not fixed with a ping pong table or a pizza party. It's not fixed with clearer OKR's or quarterly shifts in goals.

DID YOU KNOW?

Music therapy has been shown to reduce anxiety and stress levels.

Nearly half (48%) of employees say their mental wellbeing declined in 2022, and 28% said they are miserable in their workplace. 60% of employees also reported feeling emotionally detached at work

- (BenefitsPro)

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WHAT'S MUSIC THERAPY, ANYWAY?

Music Therapy is a relational experience that holds space for someone's personhood and music to support their resources and goals

- Dr Hakeem Leonard and Kerry Devlin MT-BC*

My favorite definition of music therapy, and not just because I have worked with and learned from Hakeem and Kerry. Although I have worked with and learned from them.

What if you could...

address employee burnout before it happens?
provide a space to actively address burnout?
give your team tools to address burnout on their own, in an approachable and evidence-based way?
learn the questions to ask and tactics to suggest to become an organizational leader who addresses burnout?

DID YOU KNOW?

Globally, around 12 billion working days — or 50 million years of work — are lost every year to depression and anxiety. Only 13% of employees feel comfortable discussing their mental health in the workplace. And, Happy employees are 13% more productive, on average

(-World Health Organization)

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ALL THAT IS POSSIBLE. THAT'S WHERE I COME IN.

With my burnout prevention workshops, I will help coach you and your team through the evidenced-based, clinically-backed principles of music therapy, which will help you address burnout and give your team tools to stay refreshed, motivated, and avoid burnout.